Investing in your health

As the cost of healthcare continues to increase and the access to skilled, experienced healthcare providers become more challenging you might be wondering how to stay healthy and manage your health regiment*. We all know that old adage, “an ounce of prevention is better than cure”, and now more than ever it is vital to invest in preventive healthcare. The good news is that integrative therapies and wellness products are more accessible than it has ever been though it may seem overwhelming and confusing to determine which may best suit your healthcare goals. A good way is to start is by taking a pulse check of your overall health. I call these, the Pillars of Wellness – Mind. Body. Spirit. He

©2017 by LizWell Massage Therapy.